The Angel Centre • Salford

What’s On

Free and low-cost activities for adults in Salford. From creative groups and wellbeing sessions to community meals and movement classes — everyone is welcome.

Jump to weekly timetable Call: 0161 710 1075 Email: [email protected]

Note: Most sessions are free — booking is only needed where stated.

Get the full timetable here!

Download the current timetable to view, save or print. If you’re not sure what to choose, the weekly timetable below is a great place to start.

Last updated: January 2026

Download current timetable (PDF) here
Overview of Regular Activities at the Angel Centre
Open to ALL Salford residents over 18 (unless otherwise stated). All sessions are FREE unless otherwise stated.
For more information or to book on, call 0161 710 1075 or email [email protected].

Mondays

4:30pm–6:30pm

Bake & Bond (4-week course)

Learn to create tasty bakes in an informal and friendly environment. Ask staff for course dates.

Course Dates vary Free

Tuesdays

10:30am–12:00pm

Painting and Drawing

Get creative and unleash your artistic talents.

Free
5:45pm–6:45pm

Burlesque Dance (Women)

Pull out all the stops at this flamboyant dance class to help build fitness and confidence.

Women Free
7:00pm–7:45pm

Soundbath Meditation

Relax, unwind and let your worries melt away. Bring a blanket and/or pillow for extra comfort.

Free

Wednesdays

10:00am–12:00pm

Job Club

Help with CVs, online courses, interview techniques. Held at Eccles Library.

Offsite Eccles Library Free
11:15am–12:00pm

Zumba Gold

Move it and shake it! Exercise the fun way.

Free
1:00pm–2:30pm

Friendship Circle

Catch up with a brew and a chat. Bring your knitting or crochet projects if you have them.

Free
6:30pm–8:00pm

Food Cycle

Free 3-course community meal. Everyone is welcome. Suitable for vegetarians.

Meal Vegetarian-friendly Free

Thursdays

7:00pm–8:00pm

Yoga

Suitable for all levels of ability.

Adults 18+ £2.00

Fridays

10:00am–11:30am

Crafty Friday

Art group suitable for people with learning differences.

Inclusive Free
4:30pm–5:30pm

Tai Chi

Suitable for all levels of ability.

Free

Saturdays

10:30am–11:30am

Slow Saturdays – Salford Hygge Space

Unwind, relax, and find peace in simple pleasures. Free gathering space for adults.

Adults Second Saturday monthly Free
11:30am–12:30pm

Bonsai Karate

Karate class for children aged 5–11 years.

Ages 5–11 Pricing: first session free (then charges may apply)
12:30pm–1:30pm

Junior Dragons

Karate class for young people aged 12–15 years.

Ages 12–15 Pricing: first session free (then charges may apply)
1:30pm–2:45pm

Adults Karate

Karate class for ages 16+.

Ages 16+ Pricing: first session free (then charges may apply)
1:30pm–3:00pm

Community Choir

No experience necessary. All abilities welcome.

All abilities Free
3:00pm–4:00pm

Yoga (Adults 18+)

Suitable for all levels of ability.

Adults 18+ £2.00

Timetable of Activities at Garden Needs

These services are held at Garden Needs, 1 Radford Street, Salford M7 4NT and are open to ALL Salford residents.
All sessions are FREE unless otherwise stated. Booking essential.
To book or enquire call 0161 710 1075 or email [email protected].
Saturday • 10:00am–3:00pm

Mental Health and Horticulture

Gardening, natural crafts, growing, tidying, harvesting and socialising.

Booking essential Currently on hold
Monthly Fridays

Woodland Wellbeing Walks

Contact us for more info.

Booking essential Contact for dates