Weight Loss and Exercise 

 

 

 

FREE 121 diet and weight support with a individual programme tailored to you

We offer a free 121 programme for salford residents who want to change their diet but don’t know where to start.

Maybe you’ve tried every diet there is and need something that is more tailored to you?

Our coach will work with you confidentially to help you reach your goals. She is down to earth, friendly and realistic!

You can either email or ring us to find book in or referrers to can get in touch to refer their clients. This service is free to Salford residents.

Tel: 0161 710 1075 Email: [email protected]

Angel Centre Exercise Sessions  

⏰ The schedule and prices are:

Tuesday 9.30am – 10.30am – Community Litter Pick, light exercise, equipment provided. Meet at the Angel

Tuesday 5.45pm – Burlesque dance – an empowering dance workout for women of all abilities

Wednesday 11.15am-12pm; Zumba Gold, Free for Salford residents

Tuesday, Thursday  –  Gardening and natures walks at M7 4NT, Free for Salford residents 10am – 2pm

Thursday 5.45-6.45pm – Clubbercise – Upbeat dance workout

Thursday 7-8pm – Yoga – Suitable for all abilities £2

Saturday 11:30-12:30; Karate for Kids ( from 6 years old) – Free for Salford Residents
Saturday 12:30-13:30; Junior Dragons – Free for Salford Residents
Saturday 13:30-14:45; Karate for Adults – Free for Salford Residents

Saturday 3-4pm – Yoga – Suitable for all abilities £2

To register your interest call 0161 710 1075 or email [email protected]