Exercise for
Weight Loss & Wellbeing
Burlesque Chair Dancing for Beginners
Every Tuesday, 5.45pm-6.45pm.
Zumba Gold
Every Wednesday, 11.15am-12.00pm.

Tai Chi
Every Thursday, 5.30pm-6.30pm.
Tai Chi is a beneficial practice for both body and mind.
Its gentle, low-impact movements are perfect for improving balance, flexibility, and coordination without straining joints, making it suitable for all ages and fitness levels.
This “meditation in motion” excels at reducing stress and anxiety, enhancing mental clarity and focus, and fostering a deep sense of inner calm.
It’s a non-competitive, welcoming discipline that cultivates mindfulness and can significantly enhance overall well-being.

Yoga
Every Thursday, 7.00pm-8.00pm and every Saturday 3.00pm-4.00pm.
Yoga offers immense benefits for both mind and body. Its slow, low-impact movements are ideal for enhancing flexibility, balance, and gentle strength without straining joints.
Crucially, it’s highly effective at reducing stress and anxiety, fostering mental clarity, and cultivating deep relaxation through mindful breathing. This inclusive and supportive practice ultimately promotes overall well-being and inner peace.

Adult’s Karate
Every Saturday, 1.30pm-2.45pm.
Why not start Karate and reap the significant physical and mental benefits it has to offer!
It provides a great full-body workout, boosting strength, flexibility, balance, and cardiovascular health.
Beyond fitness, it cultivates self-discipline, focus, and respect, while teaching practical self-defense and building self-confidence.
The structured learning and supportive community also encourage goal setting, perseverance, and stress relief.
Also on Saturdays:
Bonsai Karate (ages 5-11) 11.30am-12.30pm
Junior Karate (ages 12-15) 12.30pm-1.30pm
